Kallaway Family Health

Sunday 10 August 2026

Plate 1 of 4 · daily readings · subject kyle

Kyle
Kyle Kallaway
Dad · 30 years · resting 54 bpm · 0 of 6 outside range
0score
1
Sleep
Brain
7h 48m
2
Resting heart rate
Heart
54bpm
3
Skin temp
Core
+0.1
4
HRV
Nervous system
61ms
5
Respiratory rate
Lungs
14.1/min
6
Blood oxygen
Blood
97%

Legend · today against age-normal range and personal baseline

Sleep 7h 48m+12m
normal 7h–9h
Resting heart rate 54bpm-1
normal 50–70bpm
Skin temp +0.1+0.1
normal -0.5 to +0.5
HRV 61ms+6
normal 40–80ms
Respiratory rate 14.1/min+0.1
normal 12–20/min
Blood oxygen 97%—
normal 95–100%

Sleep debt 1 h 10 m this week. Recovery holding at his usual level.

Plate 2 of 4 · daily readings · subject linda

Linda
Linda Kallaway
Mom · 29 years · resting 61 bpm · 1 of 6 outside range
0score
1
Sleep
Brain
6h 54m
2
Resting heart rate
Heart
61bpm
3
Skin temp
Core
+0.0
4
HRV
Nervous system
48ms
5
Respiratory rate
Lungs
15/min
6
Blood oxygen
Blood
97%

Legend · today against age-normal range and personal baseline

Sleep 6h 54m−30m
normal 7h–9h
Resting heart rate 61bpm+1
normal 50–70bpm
Skin temp +0.0—
normal -0.5 to +0.5
HRV 48ms-2
normal 40–80ms
Respiratory rate 15/min-0.1
normal 12–20/min
Blood oxygen 97%—
normal 95–100%

Two short nights in a row. Sleep debt 3 h 40 m — the only signal off her baseline.

Plate 3 of 4 · daily readings · subject jimmy

Jimmy
Jimmy Kallaway
Son · 8 years · resting 78 bpm · 5 of 6 outside range
0score
1
Sleep
Brain
5h 12m
2
Resting heart rate
Heart
78bpm
3
Skin temp
Core
+1.2
4
HRV
Nervous system
28ms
5
Respiratory rate
Lungs
17.2/min
6
Blood oxygen
Blood
95%

Legend · today against age-normal range and personal baseline

Sleep 5h 12m−4h 12m
normal 9h–11h
Resting heart rate 78bpm+12
normal 60–100bpm
Skin temp +1.2+1.2
normal -0.5 to +0.5
HRV 28ms-17
normal 40–80ms
Respiratory rate 17.2/min+2.4
normal 12–20/min
Blood oxygen 95%-2
normal 95–100%

Skin temperature is 1.2 °F above his baseline, with heart rate, breathing rate and HRV all moving the same direction for four days. That combination usually shows 24–48 hours before a child gets sick.

Plate 4 of 4 · daily readings · subject michael

Michael
Michael Kallaway
Son · 12 years · resting 58 bpm · 0 of 6 outside range
0score
1
Sleep
Brain
9h 06m
2
Resting heart rate
Heart
58bpm
3
Skin temp
Core
+0.1
4
HRV
Nervous system
74ms
5
Respiratory rate
Lungs
14.6/min
6
Blood oxygen
Blood
98%

Legend · today against age-normal range and personal baseline

Sleep 9h 06m+6m
normal 9h–11h
Resting heart rate 58bpm-1
normal 60–100bpm
Skin temp +0.1+0.1
normal -0.5 to +0.5
HRV 74ms+8
normal 40–80ms
Respiratory rate 14.6/min-0.1
normal 12–20/min
Blood oxygen 98%—
normal 95–100%

Best week this month. He hit his sleep target on 6 of 7 nights.

Plate 5 of 4 · daily readings · subject robert

Robert
Robert Kallaway
Grandpa · 72 years · resting 68 bpm · 2 of 6 outside range
0score
1
Sleep
Brain
6h 24m
2
Resting heart rate
Heart
68bpm
3
Skin temp
Core
+0.1
4
HRV
Nervous system
16ms
5
Respiratory rate
Lungs
16.4/min
6
Blood oxygen
Blood
95%

Legend · today against age-normal range and personal baseline

Sleep 6h 24m−24m
normal 7h–8h30
Resting heart rate 68bpm+2
normal 60–100bpm
Skin temp +0.1+0.1
normal -0.5 to +0.5
HRV 16ms-9
normal 18–45ms
Respiratory rate 16.4/min+0.2
normal 12–20/min
Blood oxygen 95%-1
normal 94–100%

Sleeping about 40 minutes under target and HRV has drifted below the range for his age over four weeks. Neither is alarming on its own; together they are the pair worth raising at his annual review.

Plate 6 of 4 · daily readings · subject joan

Joan
Joan Kallaway
Grandma · 69 years · resting 72 bpm · 1 of 6 outside range
0score
1
Sleep
Brain
6h 54m
2
Resting heart rate
Heart
72bpm
3
Skin temp
Core
+0.0
4
HRV
Nervous system
24ms
5
Respiratory rate
Lungs
15.8/min
6
Blood oxygen
Blood
96%

Legend · today against age-normal range and personal baseline

Sleep 6h 54m−12m
normal 7h–8h30
Resting heart rate 72bpm+1
normal 60–100bpm
Skin temp +0.0—
normal -0.5 to +0.5
HRV 24ms+1
normal 18–45ms
Respiratory rate 15.8/min-0.1
normal 12–20/min
Blood oxygen 96%—
normal 94–100%

A quiet week. Sleep is slightly under target, everything else is comfortably in range for 69.

Arrows or ← → to change subject · wellness data, not a medical device