Atlas · Kallaway Health

Plate 1 of 4 · daily readings · subject kyle

Kyle Kallaway

Dad · 42 years · resting 54 bpm · 0 of 6 outside range

0~~score~~

1

Sleep

Brain

7h 48m

2

Resting heart rate

Heart

54bpm

3

Skin temp

Core

+0.1

4

HRV

Nervous system

61ms

5

Respiratory rate

Lungs

14.1/min

6

Blood oxygen

Blood

97%

Legend · today against age-normal range and personal baseline

Sleep 7h 48m+12m

normal 7h–9h

Resting heart rate 54bpm-1

normal 50–70bpm

Skin temp +0.1+0.1

normal -0.5 to +0.5

HRV 61ms+6

normal 40–80ms

Respiratory rate 14.1/min+0.1

normal 12–20/min

Blood oxygen 97%—

normal 95–100%

Sleep debt 1 h 10 m this week. Recovery holding at his usual level.

Plate 2 of 4 · daily readings · subject linda

Linda Kallaway

Mom · 40 years · resting 61 bpm · 1 of 6 outside range

0~~score~~

1

Sleep

Brain

6h 54m

2

Resting heart rate

Heart

61bpm

3

Skin temp

Core

+0.0

4

HRV

Nervous system

48ms

5

Respiratory rate

Lungs

15/min

6

Blood oxygen

Blood

97%

Legend · today against age-normal range and personal baseline

Sleep 6h 54m−30m

normal 7h–9h

Resting heart rate 61bpm+1

normal 50–70bpm

Skin temp +0.0—

normal -0.5 to +0.5

HRV 48ms-2

normal 40–80ms

Respiratory rate 15/min-0.1

normal 12–20/min

Blood oxygen 97%—

normal 95–100%

Two short nights in a row. Sleep debt 3 h 40 m — the only signal off her baseline.

Plate 3 of 4 · daily readings · subject jimmy

Jimmy Kallaway

Son · 8 years · resting 78 bpm · 5 of 6 outside range

0~~score~~

1

Sleep

Brain

5h 12m

2

Resting heart rate

Heart

78bpm

3

Skin temp

Core

+1.2

4

HRV

Nervous system

28ms

5

Respiratory rate

Lungs

17.2/min

6

Blood oxygen

Blood

95%

Legend · today against age-normal range and personal baseline

Sleep 5h 12m−4h 12m

normal 9h–11h

Resting heart rate 78bpm+12

normal 60–100bpm

Skin temp +1.2+1.2

normal -0.5 to +0.5

HRV 28ms-17

normal 40–80ms

Respiratory rate 17.2/min+2.4

normal 12–20/min

Blood oxygen 95%-2

normal 95–100%

Skin temperature is 1.2 °F above his baseline, with heart rate, breathing rate and HRV all moving the same direction for four days. That combination usually shows 24–48 hours before a child gets sick.

Plate 4 of 4 · daily readings · subject michael

Michael Kallaway

Son · 12 years · resting 58 bpm · 0 of 6 outside range

0~~score~~

1

Sleep

Brain

9h 06m

2

Resting heart rate

Heart

58bpm

3

Skin temp

Core

+0.1

4

HRV

Nervous system

74ms

5

Respiratory rate

Lungs

14.6/min

6

Blood oxygen

Blood

98%

Legend · today against age-normal range and personal baseline

Sleep 9h 06m+6m

normal 9h–11h

Resting heart rate 58bpm-1

normal 60–100bpm

Skin temp +0.1+0.1

normal -0.5 to +0.5

HRV 74ms+8

normal 40–80ms

Respiratory rate 14.6/min-0.1

normal 12–20/min

Blood oxygen 98%—

normal 95–100%

Best week this month. He hit his sleep target on 6 of 7 nights.

Kallaway Family Health