Kallaway Family Health

Sunday 10 August 2026 · synced 06:12
Kyle
Kyle Kallaway
Dad · 42 years · resting 54 bpm
0Health score
Kyle
Sleep7h 48mnormal 7h–9h
Resting heart rate54bpmnormal 50–70bpm
HRV61msnormal 40–80ms
Respiratory rate14.1/minnormal 12–20/min
Blood oxygen97%normal 95–100%
Skin temp+0.1normal -0.5 to +0.5
Sleep 7h 48m+12m
normal 7h–9h
Resting heart rate 54bpm-1
normal 50–70bpm
HRV 61ms+6
normal 40–80ms
Respiratory rate 14.1/min+0.1
normal 12–20/min
Blood oxygen 97%—
normal 95–100%
Skin temp +0.1+0.1
normal -0.5 to +0.5

Sleep debt 1 h 10 m this week. Recovery holding at his usual level.

Linda
Linda Kallaway
Mom · 40 years · resting 61 bpm
0Health score
Linda
Sleep6h 54mnormal 7h–9h
Resting heart rate61bpmnormal 50–70bpm
HRV48msnormal 40–80ms
Respiratory rate15/minnormal 12–20/min
Blood oxygen97%normal 95–100%
Skin temp+0.0normal -0.5 to +0.5
Sleep 6h 54m−30m
normal 7h–9h
Resting heart rate 61bpm+1
normal 50–70bpm
HRV 48ms-2
normal 40–80ms
Respiratory rate 15/min-0.1
normal 12–20/min
Blood oxygen 97%—
normal 95–100%
Skin temp +0.0—
normal -0.5 to +0.5

Two short nights in a row. Sleep debt 3 h 40 m — the only signal off her baseline.

Jimmy
Jimmy Kallaway
Son · 8 years · resting 78 bpm
0Health score
Jimmy
Sleep5h 12mnormal 9h–11h
Resting heart rate78bpmnormal 60–100bpm
HRV28msnormal 40–80ms
Respiratory rate17.2/minnormal 12–20/min
Blood oxygen95%normal 95–100%
Skin temp+1.2normal -0.5 to +0.5
Sleep 5h 12m−4h 12m
normal 9h–11h
Resting heart rate 78bpm+12
normal 60–100bpm
HRV 28ms-17
normal 40–80ms
Respiratory rate 17.2/min+2.4
normal 12–20/min
Blood oxygen 95%-2
normal 95–100%
Skin temp +1.2+1.2
normal -0.5 to +0.5

Skin temperature is 1.2 °F above his baseline, with heart rate, breathing rate and HRV all moving the same direction for four days. That combination usually shows 24–48 hours before a child gets sick.

Michael
Michael Kallaway
Son · 12 years · resting 58 bpm
0Health score
Michael
Sleep9h 06mnormal 9h–11h
Resting heart rate58bpmnormal 60–100bpm
HRV74msnormal 40–80ms
Respiratory rate14.6/minnormal 12–20/min
Blood oxygen98%normal 95–100%
Skin temp+0.1normal -0.5 to +0.5
Sleep 9h 06m+6m
normal 9h–11h
Resting heart rate 58bpm-1
normal 60–100bpm
HRV 74ms+8
normal 40–80ms
Respiratory rate 14.6/min-0.1
normal 12–20/min
Blood oxygen 98%—
normal 95–100%
Skin temp +0.1+0.1
normal -0.5 to +0.5

Best week this month. He hit his sleep target on 6 of 7 nights.

Each ring is one reading. The pale band is the normal range, the tick is this person's baseline, the solid arc is today. Arrows or ← → to change person.